#Mediterranean chicken breast recipes how to#

Feta cheese – To easily make this Mediterranean chicken recipe dairy-free, skip the feta cheese.

Red onions – Red onions are the best for true Mediterranean dishes. Chicken with Spinach & Tomato Orzo Salad.

Black olives – You can use regular black olives or even kalamata olives.

Roma tomatoes – Or any other kind of tomato you like!.

Otherwise, bone-in will work as well, but you’ll need to cook them for a bit longer.

Chicken thighs – Use boneless, skinless thighs.

Italian seasoning – You can purchase it, but I like to make homemade Italian seasoning. Mediterranean chicken in a tomato and herb sauce, made vibrant with red onion, yellow pepper and cherry tomatoes, served with vegetable couscous.

Ingredients and Notes Chicken - You can see above I used thin-sliced boneless, skinless chicken breast (that I later cut into strips).

Balsamic vinegar – Use a high quality vinegar that doesn’t have added sugar. The easy cleanup Plenty of substitutions without sacrificing taste This chicken dinner is suitable for your weekly meal plan.

Olive oil – Use extra virgin olive oil for best flavor. Healthy Baked Chicken Breast Recipes Herb-Roasted Chicken with Vegetables & White Beans 4.3 (3) 3 Reviews Herb-coated roasted chicken is served with a bounty of roasted vegetables and beans in this healthy main dish.

For measurements, see the recipe card below.

#Mediterranean chicken breast recipes how to#

These are two terrific recipes to get you through the last of the winter days, and maybe even transport you to warmer climes without leaving your kitchen.This section explains how to choose the best ingredients for Mediterranean style chicken, what each one does in the recipe, and substitution options. Simply freeze half of the meat for the other day and another recipe. Practical-minded shoppers know that the budget pack of chicken is a great money saver, but maybe you don’t have five kids to feed and are wondering what you’ll do with all of that chicken. And, speaking of simple, these recipes are relatively fuss free, and are great for busy weeknight cooking. Olive oil, lemon juice, tomatoes, fresh herbs, olives, and of course plenty of garlic work their magic on the simple chicken breast. In this reality I am still in charge of what to make for dinner, but these two chicken recipes are decidedly inspired by my Mediterranean dream. I don’t need to remind you of the snow and cold and dry skin. Instead, reality here is, well, you know. Ingredients 2 lbs boneless skinless chicken breast 2 tbsp lemon juice 1 tbsp apple cider vinegar 3 tbsp olive oil 4 garlic cloves minced 1 tsp dried. Oh to bask in the sunshine on a white sand beach, and sip on ice-cold gin and tonics while someone else is in charge of making dinner. Lightly coat each side of chicken in flour mixture.

Tender and flavorful slow cooker mediterranean chicken with olives, onions, and roasted red peppers makes a hearty and tasty meal all made in one dish. The next issue of Saskatoon StarPhoenix Afternoon Headlines will soon be in your inbox. Step 1 In a shallow dish, mix flour, salt, thyme, pepper, and paprika. Published: SeptemUpdated: JThis post may contain affiliate links. Succulent baked balsamic chicken, loaded with flavor from a bold balsamic marinade with garlic, lemon juice, and herbs Ready in just over 30 minutes. If you don't see it, please check your junk folder. Suzy Karadsheh Published: This post may contain affiliate links. Manage Print Subscription / Tax ReceiptĪ welcome email is on its way.